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  • lotus5

    Lotus Medicine

    By Vedika Global 2-Month Living Ayurveda Course Graduate Nicole Matthiesen Years ago, I lived near a small lake that contained an impressive lotus bed. It was hard to believe such beautiful flowers could grow from those murky waters. But every summer, the plants would flourish with countless blossoms, captivating me with their

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  • 618px-Osteoarthritis_left_knee

    Ayurveda in Action: a Case Study in Knee Pain

    By Vedika Global Anchor Teacher Vaidya Abhijit Jinde, M.D. (Ayu) Ayurveda believes that all disease and afflictions are caused by an imbalance in an individual’s prakriti, or “physical and mental constitution.” Ayurveda’s approach is to put the patient back into balance by recommending changes in diet and lifestyle, and for more

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