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  • (Photo courtesy of http://www.petrarakebrandt.com/events/2013/04/stage¬de¬yoga¬yoga¬nidra)

    Sleep: A Pillar of Health

    By Vedika Global Ayurveda Health Educator Vidya Deepa Gupta According to Ayurveda there are three Upastambhas or pillars of health. Namely­: 1) Aahar or food 2) Nidra or sleep 3) Brahmacharya or sex You might wonder, how can sleep be one of the main pillars of health? In today’s busy

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    Meet Our Graduates: Shubha Lisa Lesser

    Shubha Lisa Lesser is an Ayurvedic practitioner, wellness coach and postpartum doula. After the birth of her first child, it became clear to her that the western medical establishment did not think about health the same way she did. She already had a budding interest in yoga, food, herbs, nature

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